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Nutrition for the Nickel City
October 6, 2022
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WNY Heroes 4th Annual Women’s Retreat

Eat Well Buffalo, as part of HERKitchenBuffalo, were honored to be presenters.

Sally, Sue, Lynn, and Ciara

On Sunday, October 2nd, 2022, Eat Well Buffalo presented 15 Simple Wellness Tips to move toward being your healthiest self. Thank you to all attended and shared their questions and comments. It was truly wonderful to be a part of this awesome program with these amazing ladies. Thank you.

Buffalo Airport Hotel

Events
              
BACK TO SCHOOL 2022! HEALTHY LUNCHES ON A BUDGET
Delicious, Healthy and Seasonal Stuffed Butternut Squash

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 years ago
  • 2 years ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
  • 2 years ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 years ago
    Vacation time!
  • 2 years ago
    Exercise is a must for me first thing in the morning