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Nutrition for the Nickel City

No Meat For Me!

I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever...

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Eat

#bestlife #buffalo #eatwellbuffalo #joy #nutritionaldensity #nutritiouslifecertified #smallchanges #nutritional density #wellness

November 15, 2020

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Healthy+Slow Roasted Savory Tomato Bake

This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed...

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Recipes

#bestlife #buffalony #easyrecipe #eatwellbuffalo #heartyfood #joy #smallchanges #nutritional density

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2 years ago
Vacation time!
2 years ago
My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
2 years ago
2 years ago
Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy! #healthyappetizer #bestlife #eatwell #buffalo #easy #summer #yummy #wellness
2 years ago
Exercise is a must for me first thing in the morning