Baked Ziti with Roasted Vegetables
Layered like lasagne, this company-good pasta dish will be your very favorite as soon as you taste it. Truly delicious, plant based, and satisfying it’s a recipe you will make...
Amazing Zucchini Banana Bread
Easy, healthy and so delicious, this bread/muffin recipe is a keeper. Make it as a self-treat, gift, or week-end brunch….but just make it. It packs both fruit and veggies and...
Wholesome and Hearty Breakfast Casserole
Best breakfast casserole ever Not only easy (about 15 minutes to prep), but healthy and so amazingly delicious. Company good or batch make it for an easy breakfast entree for...
Creamy Roasted Cauliflower and Bean Soup
Original recipe from www.cookieandkate.com which is amazing and one of Eat Well Buffalo’s favorites. Creamy, healthy and warming, this soup could be a meal by itself. The recipe yields four…
No Meat For Me!
I can’t remember last time I had a beef burger. It’s been a while. Years. Maybe decades. And I am so much happier and more satisfied than I have ever...
Healthy+Slow Roasted Savory Tomato Bake
This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed...
2020 Events
Girl Scout Troop Badges 12/19/19 Healthy Snacks, 1/7/20 Simple Meals, 1/14/20 Power of Fruit and Veggies.Private event. Buffalo Prenatal and Perinatal Network/ Lunch and Learn. 1/16/20. Power of Protein and...
Sally Gower
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.