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Nutrition for the Nickel City

Services

Eat Well Buffalo offers individual and group session pricing:

Individual pricing: Eat Well Buffalo currently offers a complimentary 15 minute intro session to make sure we are the right fit for you. Individual sessions start at 60 minutes for $50. Follow-up sessions include both the 60 minute and 30 minute sessions ($30). 

Group sessions include employers, organizations, and groups: Virtual or in-person. Base price is $150 (minimum of 5 people) for one hour. For cooking demo the cost of the food will be an additional charge. Date and time to be decided by EWB+group. Eat Well Buffalo loves to support non-profit organizations fundraiser events, so please contact us for details. 


Contact Sally to discuss either of these options. We accept Venmo, Paypal, checks and cash.

Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 years ago
  • 2 years ago
    Exercise is a must for me first thing in the morning
  • 2 years ago
    Vacation time!
  • 2 years ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 years ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness