I had the great honor and privilege to attend the Food for Life Program Training in Washington D.C. this month and receive my Certificate of Completion. This certificate allows me...
Inflammation is considered by many to be the “Silent Killer”. Our lifestyle can play a major role in controlling the amount of inflammation in our bodies. Inflammation is an immunological...
I overheard a conversation yesterday that went something like this, “why would someone that has everything kill themselves. Money, fame, and family- all of it. I just don’t understand.” They...
When we talk about eating healthy and preventing disease, antioxidants are a common topic. Our bodies produce free radicals that can damage ourselves in many ways. Antioxidants can help by...
It might be spring according to the calendar, but it’s still mighty chilly out there. Try warming up with a bowl of our Mighty Mushroom Soup that will nourish you...
Eat Well Buffalo is proud to be a member of the Buffalo Niagara Chapter of NAWBO (National Association of Women Business Owners). NAWBO Buffalo Niagara is the premier organization for...
When you do your weekly food shopping this week make sure and pick up some organic Brussel Sprouts and organic Tofu to make this yummy dish. Cut the stems off...
Perfect Sunday Brunch. Shrimp Taco, Avocado Salad and Bloody Mary. We dined at the Hertel Avenue location. Other locations include both Transit Road and Ellicott Street. Couldn’t think of a...
A rainbow of colors awaits you at the YUM! Exhibit at the Buffalo Science Museum. It’s not just the visible parts of the exhibit, but it’s more about the excitement...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
