We posted a video on our Eat Well Buffalo Facebook page of Sally creating this delicious and versatile dressing. So many asked us to please post the recipe on our...
This cauliflower crust is the best because it’s high-protein, healthy low-carb, and deliciously crisp. EWB has been challenged in the past with removing the extra liquid from the cauliflower before...
Cupboards are getting bare after being inside what seems like forever during our Polar Vortex blizzard. One of the staples in most pantries is popcorn. Eat Well Buffalo loves popcorn...
The Blue Zones, otherwise known as the science of living longer. identifies the five areas around the globe that has the world’s longest-lived people. A healthy plant based diet is...
We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can...
These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call...
If you haven’t checked out the Environmental Working Group’s (EWG.org) website, you might be missing some helpful and practical information to help make your shopping decisions healthier and more cost...
The 15th Annual World On Your Plate Food and Sustainable Living Conference is happening this week-end at Daemen College located in Buffalo, NY. EWB is excited once again to be...
EWB has never been a fan of restrictive and detoxifying cleanses. Some of them are very limiting and can be potentially dangerous. However, what if you want to break out...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
