Make 2025 your best year yet ! Register NOW for Eat Well in HER Kitchen: The Blue Zones – January 8th, 2025

Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life.

This is a demonstration style class – there will be small sample bites throughout the class. Take home recipes will be provided.

Event Date: January 8th, 2025

Event Time: 6:00-7:30pm

Instructors:

Tickets are limited so don’t wait. We can’t wait to see you there.

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2 years ago
Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy! #healthyappetizer #bestlife #eatwell #buffalo #easy #summer #yummy #wellness
3 years ago
My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
2 years ago
Vacation time!
2 years ago
Exercise is a must for me first thing in the morning
2 years ago

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