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Nutrition for the Nickel City
October 5, 2020
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Join HER Kitchen + Casa Azul on October 26th at 6:00pm for our Virtual Plant-Based Cooking Class

Eat Well Buffalo is thrilled and excited to be part of HER Kitchen as we work with Chef Zina Lapi of Casa Azul to create this fabulous Mole Verde Enchilada. We will also be making and enjoying Chia Pudding with Roasted Plantains for a fantastic dessert. All ingredients are supplied with enough for two servings.

In addition to the cooking demo, there will be a discussion on plant based cooking and wellness and why it is so beneficial for our health+happiness.

For more information and to register, please go to:

https://www.herkitchenbuffalo.com/upcoming-events

Events
           
Join The Black Sheep+HER Kitchen for A Virtual Cooking Class Tuesday 9/22/20 at 6:00PM
Banana Muffins With Cherries and Chocolate Chips

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

  • 2 years ago
    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 years ago
  • 2 years ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
  • 2 years ago
    Vacation time!
  • 2 years ago
    Exercise is a must for me first thing in the morning