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Nutrition for the Nickel City
April 19, 2023
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EAT WELL BUFFALO AT HEALTHY KITCHENS HEALTHY LIVES 2023 AT THE CULINARY INSTITUTE IN NAPA

FEBRUARY 6- FEBRUARY 8

A COLLABORATION BETWEEN THE CULINARY INSTITUTE OF AMERICA AND THE HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH

Some of the take-aways from this life-changing conference were:

  • Make A Difference
  • Cook At Home, Cook Together, Eat Together
  • Don’t Stop At Planting Seeds, Plant Trees
  • Be a Role Model For Others
  • Add More Spice to Your Food +Life
  • Connect The Dots
  • Start Now, But Start
Events    Uncategorized
Delicious, Healthy and Seasonal Stuffed Butternut Squash
Black Bean Sweet Potato Soup
Black Bean and Sweet Potato Soup

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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

-EWB on Insta-

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    Vacation time!
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    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
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    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
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    Exercise is a must for me first thing in the morning