Who doesn't love these bright, filling, and versatile peppers? Make them greek with spinach and feta. Make them for brunch with eggs. Just make them your way and enjoy!
Looking for an easy, healthy and very delicious meal to serve? Try this family recipe (thank you Linda Snow) that is sure to please everyone. Serves 4 and can be...
We posted a video on our Eat Well Buffalo Facebook page of Sally creating this delicious and versatile dressing. So many asked us to please post the recipe on our...
This cauliflower crust is the best because it’s high-protein, healthy low-carb, and deliciously crisp. EWB has been challenged in the past with removing the extra liquid from the cauliflower before...
Cupboards are getting bare after being inside what seems like forever during our Polar Vortex blizzard. One of the staples in most pantries is popcorn. Eat Well Buffalo loves popcorn...
The Blue Zones, otherwise known as the science of living longer. identifies the five areas around the globe that has the world’s longest-lived people. A healthy plant based diet is...
We make hundreds of decisions every day that affect our health. In the morning when our eyes first open, we might think about that first cup of coffee. You can...
These fruit and veggie muffins are so easy to make and most of the ingredients you probably have in your kitchen without having to make another shopping trip. We call...
When we talk about eating healthy and preventing disease, antioxidants are a common topic. Our bodies produce free radicals that can damage ourselves in many ways. Antioxidants can help by...
Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.
-EWB on Insta-
2 years ago My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
2 years ago Exercise is a must for me first thing in the morning