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Nutrition for the Nickel City

Delicious, Healthy and Seasonal Stuffed Butternut Squash

Nothing is more satisfying and scrumptious than a baked squash that’s filled with healthy veggies, grains, berries, and beans. Get creative and change up the ingredients to your favorites or...

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Recipes

September 30, 2021

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Favorite Fall Food

A must try easy meal that is heart healthy+soul warming!!! I love this recipe because you can use whatever veggies you have on hand- mushrooms, zucchini, peppers, onion, whatever is...

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#bestlife #bestself #buffalony #eatwellbuffalo #healthy #nutritionaldensity #wellness #nutritouslifestudio

May 22, 2021

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The Best Peanut Butter Banana Cups Ever!

Absolutely awesome dark chocolate+banana+peanut butter+seeds+ cinnamon cups!

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April 23, 2021

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Mango Salsa

Best (and easiest) Mango Salsa Ever! Healthy, Easy+Delicious! Make this salsa in minutes!

Recipes

Healthy+Slow Roasted Savory Tomato Bake

This easy to prepare dish will warm your tummy and your soul. Add a chunk of a whole grain bread to make it even better! Enjoy! Savory autumn dish guaranteed...

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Recipes

#bestlife #buffalony #easyrecipe #eatwellbuffalo #heartyfood #joy #smallchanges #nutritional density

October 22, 2020

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Looking for an easy, healthy and delicious one-pan dish everyone will love?

Healthy One Skillet Mexican Quinoa Meal This is the perfect one skillet dish that everyone loves! Healthy, plant-based, easy and delicious, prep time takes about 15 minutes, and cooking time...

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Recipes

October 8, 2020

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Banana Muffins With Cherries and Chocolate Chips

The China Study is the most comprehensive study ever to examine the relationship between food and disease. The findings are in my opinion, remarkable and impressive, so I will use...

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#bestlife #buffalony #chinastudy #eatwellbuffalo #healthy

July 17, 2020

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Pasta with Lemon, Shrimp, and Kale-One Pot Meal!

Here’s an easy, yet delicious and healthy one pot meal that you could put on the table in twenty minutes. High in protein with lots of powerful green kale, Eat...

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Recipes

#bestlife #buffalony #easy #eatwellbuffalo #healthy #wellness

July 14, 2020

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Healthy Brussel Sprouts+Farro

Eat Well Buffalo loves this delicious+simple dish made with a nutty flavored farro which is a softer grain with a rice-like texture. High in fiber+protein we love this veggie+grain combination...

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2 years ago
2 years ago
Vacation time!
2 years ago
My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
2 years ago
Exercise is a must for me first thing in the morning
2 years ago
Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy! #healthyappetizer #bestlife #eatwell #buffalo #easy #summer #yummy #wellness