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Nutrition for the Nickel City
April 23, 2021
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Mango Salsa

Best (and easiest) Mango Salsa Ever!

Healthy, Easy+Delicious! Make this salsa in minutes!

Mango Salsa (the best+easiest)

Eat Well Buffalo loves this plant based Mango Salsa filled with colorful+healthy fruits, veggies+ herbs. Use it as a topping for fish, chicken, tofu, tacos, and eggs or as a dip for whole grain chips and veggies. Refreshing and bursting with flavor, we think this will become one of your favorites!
Print Recipe

Ingredients
  

  • 2 cups diced mango
  • 1 cup diced tomato
  • 1/2 cup red onion
  • 1/4 cup diced red pepper
  • 2 garlic cloves, minced
  • 2 tbsp cilantro chopped
  • 3 tbsp lime juice (fresh)
  • 1 pinch salt to taste

Instructions
 

  • Combine all chopped ingredients in a bowl. Enjoy! Store in a covered dish in the refrigerator
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Sally Gower

Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings.

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    Vacation time!
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    My annual melanoma check-up at Roswell Park elicits such a range of emotions ranging from fear to acceptance to joy. Before the visit I am always sure they will find something and begin making plans in my head for how I’m going to deal with it. The day of my appointment, I try to accept whatever will be the outcome and tell myself this is why I have the annual appointment-to catch another cancer in the early stages. Finally, when they say everything looks great and see you next year, I literally feel like I have wings and can fly
  • 2 years ago
    Eat Well Buffalo shares one of their favorite appetizers that is easy, healthy and so yummy! Enjoy!  #healthyappetizer   #bestlife   #eatwell   #buffalo   #easy   #summer   #yummy   #wellness 
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    Exercise is a must for me first thing in the morning