Please join us on Tuesday, February 9th, 2021 for a Virtual Healthy Cooking Class to Benefit Buffalo Prenatal-Perinatal Network!

We chose a menu that was both delicious and healthy based on Mediterranean dishes from the Blue Zones. Heart healthy is our theme for our Valentines Day menu.

Appetizer: Chickpea/Avocado Hummus served with Whole Grain Crackers/Veggies

Main Dish: Mediterranean Salmon + Ikarain Tabouli Salad

Dessert: Dark Chocolate Almond Bark with Dried Fruit.

Feel free to enjoy with a glass of red wine and a chunk of whole grain bread. You can substitute white fish/chicken/tofu for salmon if you prefer also.

COST IS $20 for this fun+festive 75 minute class starting at 7:00pmET. You can buy tickets at : https:www.cookFeb.givesmart.com or text “cook” to 76278. For questions: dhj@bppn.org or 716-253-7066.

Thank you! We look forward to seeing you on 2/9/21!